We have been self-quarantined for a long time under lockdown. It’s important to take good care of our health and make a change in the lifestyle. For all those women, it’s time to set fitness goals once again. Many women across the globe try on home workouts and exercise regimes to improve their fitness routines and boost their physical and mental health. It is no surprise that there are many good reasons why women should cycle. We are hoping to see an increasing number of women cycling enthusiasts. From building your self-esteem to strengthening your body, there are plenty of reasons why women should prefer cycling. Here are some of the most popular ones!
1 Encourage Vitamin D
If you are looking forward to bicycling early in the morning, you are exposing your body to the sun which is a natural source of Vitamin D. The vitamin has high significance in terms of improving body resistance against many diseases. If you have low levels of Vitamin D in your body, you are more likely to have a weakening body and feel stress. It’s time to go out and get some essential vitamins for your well-being.
2 Protect Against Breast Cancer
Many studies have revealed that women who are physically active have a lower risk of developing breast cancer compared to inactive women. It is found that approximately 12% of breast cancer risk is reduced among women who do physical activity – one of the common activities is cycling. Besides, women who improve their physical activity routine after menopause have less probability of developing cancer than those who do not.
3 Good for Psychological Health
While many of the physical health benefits are known to us, it’s great to know that cycling can have a positive impact on mental wellbeing as well. Since there are a number of factors influencing a woman’s health such as stress, anxiety, or depression – cycling gives you the motivation to have something fun and encourages peace of mind. It reduces stress and improves your psychological health. When you finding everything frustrating and depressing, all you need to do is go out and have a bicycle ride. You will see the difference!
4 Reduces Osteoarthritis and Obesity
It is found that women by nature have a more probability of developing risk factors associated with arthritis. In addition to arthritis, many women have a tendency of developing obesity at a higher rate than men. Cycling can help in fighting the risk of osteoarthritis by helping you in reducing weight. Steady cycling can burn around 300 calories/hour. Since it’s a non-load-bearing physical activity, many people can do it irrespective of age or health conditions. With many options available, you can easily get an electric bike for women. Since these are modern bicycles equipped with advanced features, you can always adjust the settings according to your convenience.
5 Sleep Better
Nothing can be better than having a peaceful and quality sleep at night. When you are out and about on two wheels multiple times a week that means you will enjoy the much-needed rest. Studies have also found that women suffering from insomnia tend to improve their sleeping patterns if they cycle for approximately half an hour every day. Once they make it a part of the routine, they are more likely to sleep longer and better.
6 Improve Immunity
Cycling is one of the physical activities that can help in improving antibodies and white blood cell production. The increased body temperature after cycling can contribute to preventing the production or transfer of unwanted bacteria. A bicycle ride can further help fight infections and strengthen your immune system. A strong immune system keeps a healthy body and mind.
7 Strengthen Your Muscles
Cycling has an impact on all your limbs. It strengthens the carve muscles as you peddle. It also helps in toning the muscles of the hips and thighs. If you are looking forward to toning your body and get into the desired shape, cycling is certainly one of the best ways to burn fat every time you are on two wheels. While keeping your hands on the handlebars for the entire duration, you may not notice but your arms are in a constant state of workout. You will be using different body muscles including your shoulders, back, core, or even heart.
8 Ease Symptoms of Female Conditions
When undergoing periods, PMS, or cramps, many women feel that they should better rest instead of doing any physical exercise. However, moderate exercise can help in easing the pain and other symptoms. Since cycling has a low impact and does not stress the body, it makes a great choice when it comes to choosing a gentle exercise.
9 Look Young
Well, this one is amazing! Research has proved that cycling can protect your skin from harmful radiations or UV rays. It contributes in slowing down the process of aging. This is directly associated with the powerful flow of oxygen and essential nutrients to the skin cells while preventing harmful toxins or radiations. Cycling can help in improving the production of the body’s collagen and reduce fine wrinkles.
10 Social Bond
While cycling is a fanatic physical activity or sport, it helps you expand your social circle. You may want to join a local cycling club in the neighborhood. Heading out on the road with your bicycle will help you meet like-minded individuals and share a common social bond. It’s a great way to make lifelong friendships and relieve stress.
Who doesn’t love to save money? All of us! Buying an electric bike helps you save your hard-earned money. Your one-time investment will serve you in the long run. For instance, if you are using a bike instead of a car, you are saving on petrol. The more you ride a bicycle instead of a car, the better you will be able to save your precious money. The average cost of fully charging an e-bike battery is approximately 5p which can conveniently take you up to 80 miles. Besides, if you are tight on budget, you can even go with a cheap electric bike and save a few more bucks.
If you have read this far, you are more likely to understand the different benefits associated with cycling. On top of this, it helps in building confidence in yourself and feel empowered. Summing up, from staying fit to stress relief and making new friends, it contributes to improving the pattern of your life. The simple exercise you get through cycling can make you strong and empowered. Go for it!