Lifestyle

What Is Menopause and How to Manage It? For All Women in Winter Park

Menopause is the most common problem that occurs in women in their late ’40s or early ’50s. It is a change that occurs in the body where there are no eggs released each month and the periods completely stop. Menopause is termed as the beginning of new freedom of life and the end of your reproductive years. 

Menopause occurs due to a reduction in the production of estrogen and progesterone in the ovaries. Due to this, women feel tired, irritable, experience dryness in the vagina, and gain weight. For this, you may need some medical attention to discuss the treatment and symptoms. If you are looking for help for problems like menopause in Winter Park then you should call the specialist at Contemporary Women’s Care. They will help you to protect and improve your overall health during this crucial period.

Causes

This is a common problem that all women have to go through at the age of 40 or 50. The average age for women to get menopause is at the age of 50 and the beginning of a decline in the functioning of ovaries starts way before that. An unhealthy lifestyle like smoking or people who have undergone chemotherapy can see an early decline in their ovary functioning and can have early menopause.

Perimenopause is the beginning of your body transforming into the menopause stage. This means the hormone production of your body is beginning to decline. If you feel your periods are irregular and continue to lower till it stops completely for a year then this means that you are in your menopause stage.

Symptoms

The most common symptom that women would experience is hot flashes. This may occur during the day or at night. Some may have problems like joint or muscle pain called arthralgia or mood swings. 

Management

In such a situation, your doctor would recommend some blood tests to check your hormone levels. He might also do some checks to make sure this is not occurring due to other conditions. 

As a treatment, he would suggest some changes in your lifestyle so that you can face this new phase of life. Exercises are the best option, as they would help manage your weight and mood. Also, it can help to reduce the risk of osteoporosis. To restore your hormonal balance, your doctor would also recommend hormone therapy.

Menopause is a natural part of women’s lives and if it is disrupting your life then you should look out for help from experts.

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