The difficulty to fall or stay asleep at night, resulting in unrefreshing or non-restorative sleep, is known as insomnia. And it’s a rather common issue that saps your energy, mood, and ability to function during the day. If left untreated, insomnia can lead to serious health problems.
No matter how tired they are, some people have trouble sleeping. Others awaken in the middle of the night and lie awake for hours, watching the clock with bated breath. Because different people require varying amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping, not by the number of hours you sleep or how soon you doze asleep. You may have insomnia if you feel sluggish and lethargic during the day after sleeping eight hours at night.
Although insomnia is the most frequent sleeping condition, it is not the only one. It’s more appropriate to view it as a symptom of another issue, whether it’s as basic as drinking too much caffeine during the day or as complex as feeling stressed out.
The good news is that most cases of insomnia may be resolved by making simple lifestyle adjustments rather than depending on sleep specialists or taking prescriptions such as modalert or over-the-counter sleeping drugs. You can put an end to the frustration of insomnia and finally obtain a decent night’s sleep by addressing the underlying reasons and making modest changes to your daily habits and sleep environment.
Symptoms of Insomnia
A hyperarousal condition that inhibits sleep initiation and maintenance is thought to be the cause of insomnia. Hyperarousal can be either mental or physical, or a mix of the two. Insomnia can be caused by a variety of reasons, including environmental, physiological, and psychological factors3. The following are some of them:
- Difficulty falling asleep despite being fatigued.
- Frequently waking up in the middle of the night.
- When you wake up, it’s difficult to fall back to sleep.
- Sleep was uninspiring.
- Sleeping medications or alcohol are used to help you fall asleep.
- Too early in the morning waking up.
- Drowsiness, weariness, or irritation during the day.
- Having trouble focusing during the day.
Insomnia Prevention Tips
Chronic insomnia may necessitate the use of prescription medication, cognitive-behavioral therapy, and other sorts of formal treatment. Maintaining healthy living habits and good sleep hygiene may help some people sleep better and have fewer symptoms of insomnia. The following sleep hygiene strategies may help people with insomnia:
- Taking fewer or no naps, especially late in the day
- In the evening, limit your consumption of alcohol, caffeine, and cigarette products.
- Keeping late-night meals to a minimum
- Before going to bed, limit your screen usage.
- Maintaining a balanced diet and exercising daily
- Maintain a consistent sleep routine by going to bed and waking up at the same time every day.
- Avoid working, playing video games, and other stimulating activities in your bedroom and on your mattress.
When should you consult a doctor about your insomnia?
Schedule an appointment with a sleep specialist if you’ve tried a range of self-help strategies without success, especially if insomnia is affecting your mood and health. He would ask you to buy Modalert as well. As much supporting evidence as possible, including information from your sleep diary, should be provided to the doctor.