Your body’s muscles work continuously to help it move. When these muscles become inflexible and tight, you may experience neck pains, headaches, whiplash, knee pain, and back pain, among other problems. Stretching regularly can help prevent such injuries and ensure overall wellness. An appointment at a stretch studio is a great means of boosting your health!
What an Appointment in a Stretch Studio Involves
Consultation with the Stretchologists
Your stretchologists will discuss your present flexibility abilities to gauge what your goals should be. They will also ask you for a health and injury history— if you have had any past injuries, they will create a customized stretch plan that is best for your body. They will clearly explain how they intend to carry out the therapy.
Stretches are done on comfortable beds custom designed for stretching therapy. Your stretchologists will talk to you throughout the assisted stretch session to ensure you are comfortable. You will discover your body imbalances as you have more stretch sessions.
During the Session
Stretching emphasizes gentle, therapeutic exercises that focus on recovery. The therapist will start by assisting you through a series of gentle stretching exercises. They will then exert pressure on your body tissue using their elbows, fingers, hands, or other equipment (myofascial release).
The stretch expert will do everything for you, which may include stretching your body and elongating your muscles to reduce muscle tightness and tension. You should breathe and relax during the session to allow the expert to take you through the stretches.
What Does Stretch Therapy Include?
Stretch therapy may include:
- Foam rolling (using a small foam log and rolling it to ease muscle inflammation, tightness, and post-workout soreness)
- Myofascial release
- Active and passive stretching
- Specific physical exercises
Stretches help to treat aches and pains, tissue and muscle tightness, and movement distortions and restriction.
What Should You Wear During Stretch Therapy?
You should wear stretchy or loose-fitting clothing that won’t hinder your mobility. Wear clothes you are comfortable moving in, such as a T-shirt, yoga pants, gym shorts, or workout clothes.
Choosing the Best Stretch Studio
Consider the following when choosing a stretch studio:
Qualification of the Therapist
Success in stretching therapy depends on the therapist’s knowledge, training, and experience. Look for a therapist who understands human movement chain and anatomy.
Choose a studio that provides personalized, one-on-one programs. Personalized programs ensure you receive therapy that suits your body.
The studio should have the right equipment to help you complete a stretching program. Studios with cutting-edge technology are more likely to also offer the latest in stretch-techniques that will benefit you greater than antiquated strategies.
Why Book an Appointment at the Stretch Studio?
Stretch therapy can be helpful if you experience neck aches, lower-back pain, shoulder discomfort, or any other muscle-related pain. The right stretch studio will have licensed and experienced stretch specialists to handle your delicate muscles with care and professionalism. Assisted stretches in a stretch studio are more effective and safer for your muscles than DIY stretches at home.