Going to sleep on a hot night can be very uncomfortable for many people. A hot night will make you toss over and over again for the better part of the night, depriving you of a good night's sleep. Lack of enough sleep might lead to very serious skin problems such as; skin dehydration, acne, eczema and skin allergies.
Skin probiotics are creams that contain bacteria that help the growth of glowing and happy skin.
How do Probiotics work?
Probiotics act as good bacteria in your body, which fights the bad bacteria brought along by diseases. They fight to maintain a healthy balance in your skin, keeping your skin healthy and with less or no inflammation.
The probiotics that you find in stores have two types of bacteria; Lactobacillus and Bifidobacterium. This means that when you take probiotics or apply probiotic cream to your skin, you're increasing the amounts of good bacteria in your body.
Probiotics tend to boost your skin's production of ceramides, ensuring that your skin is ever moisturized to keep bacteria that cause acne and eczema at bay.
You might be wondering if probiotics are good for your skin. The following are the benefits of probiotics to your skin.
1. Probiotics are Anti-Aging
Probiotics develop collagen on your skin, which helps achieve a stronger skin structure and add smoothness to it. Probiotics lessen the negative impacts of your skin's exposure and contribute to fine lines on your skin and hardly any wrinkles.
The probiotic creams will also tighten your skin pores and brighten your skin, making you look even younger and soothed.
2. Eradicates Inflammatory skin problems
Probiotics also act as a stabilizer when it comes to neutralizing severe inflammatory conditions on your skin. Skin conditions such as acne, eczema, rosacea and psoriasis affect many people and although there must be some self-proclaimed remedies, not all of them work.
When you apply probiotics when you have these skin conditions, it nourishes your gut and reduces your immune systems' attacks on other living microorganisms in your body. Dermatologists have learned that this eradicates flare-ups on your skin and contributes to healthier skin.
3. Strengthens your skin
Probiotics have shown signs of strengthening your skin and helping it fight any infection-causing bacteria. Probiotics also shield your skin from pathogens that affect normal skin functioning negatively.
Applying probiotics on your skin will also ensure that your skin is not left with any discolorations or scars and keeps your skin smooth and with no blemishes.
4. Probiotics keep your skin hydrated
Keeping your skin hydrated for hours isn't a small task. Probiotics help with this by ensuring that water loss in your skin is minimized. Hydrated skin is healthy skin. When your skin is hydrated, it becomes less itchy, less done and less irritated. This makes you appear more supple.
Generally, probiotics won't cause your body any harm, but different probiotics behave differently and have different effects. This means if you need to apply probiotics to your skin, it's advisable to consult a healthcare provider to make an informed decision.