Depression is a mood disorder that stimulates feelings of sadness, loss, anger, and hurt. They cumulatively hinder a person's performance in everyday life and dwindle their productivity. Research shows that people in the 20-year age bracket are undergoing severe depression.
These numbers are mounting. Depressed individuals cannot carry out a stable relationship and exhibit manifestations like arthritis, asthma, cardiovascular disease, cancer, diabetes, obesity, and other emotional symptoms. Imagine waking up every morning with a lack of zest and having nothing to look forward to.
If you are experiencing any of these symptoms or emotions, you must get help for it. The most common treatment plans are consulting a therapist/ psychiatrist and taking medication. But it takes years to concoct the correct medicine combination to treat people.
Ayurvedic treatments for depression are also becoming increasingly popular and use natural elements and holistic techniques of healing. It helps in balancing the five doshas namely vata, pitta, kapha, prana, and sadhaka pitta. When the balance between these doshas is disrupted, people will manifest emotional and physical disturbances.
You need to retain your balance to achieve a normal state of living. As we know, Ayurvedic treatment for depression employs natural means to regain one's composure. Slight changes in lifestyle, diet, the addition of herbs, and other rejuvenation methods go a long way.
TREATING DEPRESSION WITH AYURVEDA
Ayurveda places stress on the sound mind. They believe that for people to be healthy genuinely, their mental health must be robust. These are methods that might help people who are coping with depression:
Meditation has been known to have paramount significance in eradicating or reducing depression and anxiety. It aids people in changing their negative mindset to a more positive one. Your situation will not change, but your outlook will. It equips us to see beyond the troubles because every cloud has a silver lining. It generates awareness and teaches people to stay calm and positive in situations.
Shiordhara is derived from the Sanskrit words "shiro" (head), "dhara" (flow).It is a part of the Ayurvedic healing methods that focus on balancing the doshas. They pour oil, milk, buttermilk, or water — onto the person’s forehead gently. It relieves the person and helps them combat stress. The massaging techniques have proven their health benefits in tackling depression and other malaises. The practitioner gently pours this liquid between the eyebrows and continues a massage for an hour.
The importance of sleep
Sleep recuperates not just the body but also the mind. When you are well-rested, you are more perceptive and can see things more clearly. It also keeps physical ailments at bay.
A good night's sleep can change your mood and promote overall well-being. When you are recharged, you feel more energized to take on the world and uplift your mood. Lack of sleep can also take a toll on your immunity and add to depression.
Abhyangam includes a full body massage that is performed using herbal oils. The base oil is sesame, and the massage promotes healthy well-being. It boosts joint strength and nourishes the body from outside, causing significant changes inside. It also improves the skin quality.
Chavutti Thirumal treatment is also called "foot massage". The patient lies on a mat while the practitioner uses long and powerful motions on the feet. The therapist also stands on one foot and holds a rope to balance themselves. Doing so enhances access to deep muscles and internal organs. It also stimulates blood flow and oxygen.
Consult an Ayurveda specialist to cope with your depression now.