How often do you get a massage? Massage is much more than a luxury. You lie down and do nothing for a while. And while you enjoy this relaxed feeling, positive things happen in your head and body. And more is happening than you think; here the benefits of a good massage at a glance
MASSAGE; VERY NORMAL
My men grew up with touch and the benefits of massage. Partly because I like to massage away a headache or a feeling of discomfort if they want to. But also because part of our family has roots in Indonesia. There it is very common to massage and be massaged.
Massage both grandmothers, aunt massages, there is always someone who has the skillful hands to bring some peace of mind or to provide some extra energy.
All very normal. It is part of the Indian culture. Here, massage is quickly linked to a visit to the sauna or wellness. And wellness it is, of course, but in a broader sense than ‘Gosh, this is delicious’. You can also check 출장안마 in order to learn more about Korean massage.
Below are the top six benefits of massage that can body can enjoy after having Korean massage.
1. MORE FOCUS
After a mild / relaxing massage you usually feel nice and lazy. You are not (yet) ready to do 50 minutes of deep thinking, but this is the moment when the best ideas emerge. You have more internal focus. An idea for a blog post, an answer to the question of whether or not you are taking a sabbatical.
Drink some glasses of cool water at home, stretch and … put your plan on paper. You are ready for external focus.
2. REDUCE STRESS
Scientific research shows that a massage reduces stress hormones in your body. Adrenaline and cortisol decrease. That is why a massage is so effective for tension complaints and stress.
3. MORE REST IN YOUR HEAD AND BODY
With a massage you shift your attention from your head to your body. Your breathing becomes calmer and deeper. A calm and deep breath is a signal to your brain that you are safe. Your alarm button (amygdala) remains silent. And that gives a lot of rest.
4. HAPPY HORMONES
Massage releases serotonin and endorphins. In other words, happiness hormones. Characteristic is that you can handle pain better. And that you feel better and happier. Oxytocin is also released. This hormone makes you feel more connected to others.
5. A SMOOTH BODY
A healthy body is a flexible body. Nutrients can be supplied well in a flexible body. And waste materials are properly disposed of. A flexible body also ensures a better posture. But there is something else.
We become unconsciously alert to people with hunched shoulders and a frown on their foreheads. As if our system says ‘what’s going on, what should I watch out for?’ A relaxed and powerful body feels safe and familiar.