If you want to sleep better, having a comfy bedroom can make a world of difference into the way you’re planning your rest routine. From finding out what the best temperature for sleep is, to ensuring you’ve figured out a way to keep your sleep set up extra snug, there’s a ton of ways you can ensure you’re really getting the most out of your rest routine.
A good night’s sleep is one of the fundamental pillars of your wellbeing. Not only can proper rest help naturally increase your focus, it can also improve physical and mental health, and keep you more present and engaged within your relationships.
This is why it is especially important that you’re able to rest better by working through your own ideal sleeping temperature, preferred mattress type, and even necessary sleep accessories. Whether it’s a hybrid or memory foam mattress, or simply a new snug blanket, here are a couple of comfy bedroom hacks that can upgrade your bedroom with minimal effort:
What Is The Best Temperature For Sleep?
How does temperature affect a comfy bedroom, and why is it essential for a good night’s sleep? According to sleep experts, keeping a cool room encourages your body to prime itself for sleep. This is because our core body temperature actually tends to drop as we fall asleep. A cooler room can therefore prompt us to feel more drowsy, and keep us prepped for a peaceful and uninterrupted night of rest.
So what is the best temperature for sleep? Sleep experts say an ideal sleeping temperature sits anywhere between 60 to 67 degrees Fahrenheit. The best temperature for sleep might vary depending on your personal comfort levels, so be patient with yourself as you trial a few different variations to figure what works best for you. You might want to try sleeping with lighter to no clothes, using breathable bedding, or adding a fan to your sleep set-up if stuffy sleep is a challenging problem for you.
Comfy Bedroom Hacks That Take Minimal Effort
Once you’ve found the best temperature for sleeping better, it’s time to move on to other elements of your bedroom. Here are a few simple tips to keep your space cozy:
- Find the best memory foam mattress for your sleep: Investing in a high-quality memory foam mattress that is actually comfortable and cooling can have a transformative impact on the quality of your sleep. Using a memory foam mattress that has been made with temperature regulation in mind can keep your body temperature at an optimal level as you’re trying to improve your sleep, so be sure to look out for this if you’re in the market for one.
- Use warm, ambient lighting: Our internal clocks, also known as circadian rhythms, are particularly sensitive to light, and using warm ambient light in particular can help you experience a full, good night’s sleep. Avoiding bright light and staying away from your screens before you go to bed can really improve your sleeping experience.
- Add cozy sleep accessories to help with your rest: If you’re convinced you’ve already found the most comfortable memory foam mattress for your sleep, try adding a few sleep accessories to naturally upgrade your sleep. Consider investing in a weighted blanket, which uses gentle pressure stimulation to create a calm feeling that’s perfect if you’re trying to get to sleep.
Whether it’s by picking the right memory foam mattress for you or simply setting your room to the ideal sleeping temperature, creating a safe haven within your bedroom for rest and recovery is going to help you get a good night’s sleep a lot faster.