Life can be stressful. That’s a sentence that most people can agree with, as modern life has a habit of continually throwing new things at you that you need to worry about. However, in the Los Angeles tea scene, there’s a range of blends that are specifically designed to reduce stress and make you a calmer, happier individual.
As tea aficionados will certainly know, the beverage comes in an eclectic mix of tastes and aromas, so it’s a product that can vary greatly from one manufacturer to another. The following are tea blends that will instil feelings of well-being and stability.
The first widely-available Los Angeles tea we look at is chamomile – a drink that’s long been associated with relaxation. Target the nervous system in the same way that sedative medications do, chamomile tea helps to improve sleep and minimise the strung-out effect people get when they’re feeling the pressures of daily life. As such, it’s one of the most commonly drunk at bedtime.
Also offering a multitude of other body benefits, green tea is packed with both polyphenols and antioxidants. However, when it comes to relaxation, the beverage helps because of the L-theanine (an amino acid) it contains, which is known to increase alpha brainwave activity, which is the precursor to falling asleep. Just one cup of green tea is often all that’s needed to calm the nerves.
Lemon Balm Tea
Another popular Los Angeles tea favorite for de-stressing is lemon balm tea, which is created through the infusion of lemon balm leaves in boiling water. Providing a refreshing feeling, the aromas given off by the tea help to enhance your mood and allow feelings of stress to fade away. It also provides this effect without causing drowsiness, making it a good daytime calming option.
Manufactured from many different varieties from the Passiflora genus, passionflower offers sweet notes and delicate flavors that provide a natural remedy for feelings of stress. Again mimicking the effects that some kinds of sedative medication offer, this tea contains a flavone known as chrysin that’s extremely effective at reducing anxiety.
Don’t Stress! Have Some Los Angeles Tea Instead!
So, when things start to get on top of you – like so many things can these days – we’re here to tell you not to worry. Instead, reach for one of the teas we’ve talked about here today, and it won’t be long until you’re in control of your mood and feeling much better.
Each of the teas we’ve spoken about here is available online from names like Chado Tea, and we’ve only spoken about four in particular here.
There are countless other varieties out there, each with its own set of health and mind benefits. It’s just a matter of finding the option to suit your taste and always making sure you’ve got some available in your kitchen cupboard or in your work bag.
It’s the only way to ensure that calmness is never too far away.