Subway is known for its healthy and low-carb options. When I was a kid, I loved going to Subway every weekend. I usually wonder if I can work at Subway at 14. However, that was a tale from the past. From that time till now, Subway has come up with new menus and additional options.
Are you also trying the Keto diet or going for a low-carb diet? If so, then let me tell you that Subway has some amazing options to choose from. Here, I have the list of the Subway low-carb options.
Healthy Subway Sandwiches Options
Here, I have a list of the best Subway Sandwiches that are healthy. Thanks to the “choose your own toppings” concept. You no longer have to compromise preference and taste over health. I hope you find the best low-carb options to eat.
1. Six-Inch Forest Ham Sandwich
- Calories: 290
- Fat: 4.5g
- Sodium: 800mg
- Protein: 18g
- Fiber: 5g
- Sugar: 8g
- Carbs: 46g
Hands down for my personal favorite sandwich from Subway. The Forest Ham sandwich is everything you want it to be. However, some people might not consider it as their first low-carb option because of the high sodium levels. But I can manage a little extra sodium. The trick is to ask the server to add more fiber-rich and hydrating veggies. And voila, you have a healthy and low-carb sandwich from Subway.
2. Six-Inch Turkey Breast Sandwich
- Calories: 280
- Fat: 3.5g
- Sodium: 760mg
- Protein: 18g
- Fiber: 5g
- Sugar: 7g
- Carbs: 46g
Looking for loads of proteins with a few calories? The Turkey Breast sandwich is the answer to your all questions. This classic sub is a go-to sandwich for everyone. This sandwich is rich in selenium that acts as an antioxidant, is high in proteins. What else can you ask from a low-carb, healthy sub? It also has boosting Vitamin B6. Apart from all the healthy portions in the sandwich, it is also super delicious.
3. Six-Inch Roast Beef Sandwich
- Calories: 320
- Fat: 5g
- Sodium: 670mg
- Protein: 25g
- Fiber: 5g
- Sugar: 7g
- Carbs:45g
Roast Beef Sandwich from Subway is another great option for a low-carb diet. Unlike other options in the list, this sub is low in Sodium, which means no to belly-bloating! Could not be any happier. Still, to increase your metabolism, I recommend you to try spicy, deli brown mustard as your topping. I love having this sandwich twice a week. Just like Joey said Beef, good! Mustard, good!
4. Six-Inch Veggie Delite Sanwich
- Calories: 230
- Fat: 2.5g
- Sodium: 280g
- Protein: 8g
- Fiber: 5g
- Sugar: 7g
- Carbs: 44g
The Veggie Delite Sandwich, the mere name of the sub suggests healthy food. For all the vegetarians out there, this sub is your catch. There must be no debate on the fact that this sub is super rich in fibers and proteins. To make it more healthy, I would recommend you add guacamole in the sub. It is anti-inflammatory and the best part is that it also provides extra calories and fibers. This extraness in your sub will definitely give you more energy and lots of flavors.
5. Six-Inch Subway Club Sandwich
- Calories: 310
- Fat: 4.5g
- Sodium: 850mg
- Protein: 23g
- Fiber: 5g
- Sugar: 8g
- Carbs: 46g
The Subway Club sandwich is the best choice if you are confused. This sub is rich in proteins and lower in Sodium. This sandwich has everything- Black forest ham, roast beef, and carved turkey breast on a grain wheat bread. Heath with amazing taste. Your low-carb diet should not have to be hard anymore.
6. Six-Inch Rotisserie Style Chicken Sandwich
- Calories: 247
- Fat: 6g
- Sodium: 550mg
- Protein: 29g
- Fiber: 5g
- Sugar: 7g
- Carbs: 46g
Subway’s Rotisserie Style Chicken Sandwich is the synonym for “Eating Fresh”. The sandwich comes with a bundle of surprises. It is made with all-white meat chicken without any antibiotics. There are zero added artificial colors, preservatives, or any flavors. This sub is the best choice for everyone who is on a low-carb diet because of the proteins it offers, that too with low calories.
Final Thought
I know it is hard to be on a low-carb diet for so long. Discipline and consistency are the keys here. But who said to compromise over taste and flavor for some extra inches? No one! and I have taken the responsibility to make sure that your taste and love for food are not hampered. All these Subway sandwiches are delightful as well as healthy. So, don’t think twice before grabing these mouth-watering subs. I hope you enjoy your diet with these amazing subs.
Have a great time eating these low-carb sandwiches from Subway!
