Problems with skin stretching like a watermelon is one of the big problems that make girls. Many people are very worried. But avoiding stretch marks is very difficult. Because some people may have it from a very young age or someone who did not become from a young age, it is often inevitable during the pregnancy of the child. Makes some people lose confidence in wearing shorts ever. But when faced with stretch marks and cracked skin, do we have any care tips? Let’s read at the same time.
1. Control your weight
A major cause of stretch marks is the skin enlargement due to the weight gaining too quickly. Therefore, weight control helps prevent stretch marks the best. By controlling quality weight is a healthy food choice. Not dieting, omitting greasy and fried foods, switch from eating normal rice to eating white rice or whole wheat bread instead. And it is important to find time to exercise regularly in order to maintain weight within the standard so that your skin will be beautiful and not stretched.
2. Eat foods with vitamin E.
Choose foods rich in vitamins that are important for the skin. It can be found in fruits and vegetables, especially vitamin E to help protect the skin. Helps restore and repair our stretched tissues, found in almonds, broccoli, canola oil and sunflower seeds, etc.
3. Use cream to reduce stretch marks
Use a quality stretch mark cream to repeat the problem areas. Because the cream used to reduce stretch marks is very concentrated Contains ingredients that stimulate skin’s collagen production or improve skin elasticity like Vitamin A. And contains a mixture of fruit acids that exfoliate skin cells and reduce wrinkles. This group of creams will help fade stretch marks as it is applied continuously.
4. Scrub your skin regularly.
Exfoliating the skin will be of great help in exfoliation. Because the scrub will make the dead skin cells accelerate the regeneration of new skin cells. Makes the skin smoother, softer and more radiant than before. The skin will be elastic, smooth, even skin tone. To scrub your skin, choose a scrub made from natural ingredients. Which is gentler on the skin
5. Aloe vera can help.
Did you know that aloe vera that many people grow in front of the house is like a great natural skin care cream? Because it is rich in skin nutrients such as vitamins And high in antioxidants Helps nourish the skin to be smooth, soft and moist. Youthful and naturally bright Having stretched skin sometimes causes irritation. Using chilled aloe vera applying the skin will be able to help relieve itching as well.
6. Natural oils to nourish skin
There are oils that are extracted from natural fashion ingredients that have excellent skin-nourishing properties, especially sesame oil, coconut oil, olive oil and avocado oil, for example, but the most famous oil for skin nourishment is coconut oil. Should bring coconut oil to heat until almost hot. Then apply on the cracked skin thoroughly until soaked. Leave it for about 20 minutes and rinse. Will help make the skin soft and dry Stretch marks fade
Stretch marks are common among most women. So take it easy and understand that it is the nature of your body. Do not worry too much, it will adversely affect your health. It is recommended that you maintain your skin regularly and correctly. Be careful not to let the weight go up or down too quickly. Otherwise the stretch marks will come to you without knowing it.