May is Mental Health Month- a month dedicated to emphasizing the importance of mental health, fighting the mental health stigma, and providing information on resources available to those in need of mental health help. Millions of Americans are experiencing mental illness. The more a person knows about mental health resources available to them, the better chance they have of living a happy, healthy life.
How You Can Get Involved in Mental Health Month
Mental Health Month was organized to raise awareness around the importance of caring for one’s mental health. If you would like to get involved in celebrating Mental Health Month, a few ways you can do so include:
Volunteer your time or money.
There are many great organizations out there fighting to remove the stigma around mental health. If you would like to get involved in Mental Health Month this year, a great place to start could be by figuring out how you can contribute to those organizations.
Learning about mental health resources in your community, as well as signs to watch out for in those struggling with mental illness are great ways to get involved with Mental Health Month.
Spread the word.
Now that you have learned all of that valuable information, it is time to share it with your community. Whether you share some useful information on social media or choose to advocate for the importance of mental health care in front of your class, using your voice to educate and advocate for others is a great way to get involved this May.
Make an effort to care for your own mental health.
Taking care of your mental health is critical to living your happiest, healthiest life possible. A few ways you can care for your own mental health this month include:
– Taking care of your physical health by eating healthy, exercising, and getting enough sleep
– Setting boundaries around things that take away from your peace
– Practicing relaxation techniques
– Making time for your hobbies
– Practicing gratitude
– Setting goals and pursuing things that make you feel fulfilled
– Keeping social
– Using the mental health resources available in your community to get you feeling your happiest and healthiest
One of the most important resources available to those experiencing mental health issues is counseling. However, many may feel hesitant about pursuing the help of a mental health therapist because of hesitations about trust, stigmas, and making the investment to seek counseling.
Benefits of Counseling
While counseling is a huge commitment, every piece of effort put into it will prove to be worth it. Despite what these stigmas have to say, mental health counseling can profoundly improve the quality of a person’s life by:
- Improving their relationships with themself and their loved ones
- Giving them higher self-esteem and confidence
- Increasing their emotional intelligence
- Improving their emotional regulation
- Giving them a safe space for self-exploration
- Finding ways to change self-sabotaging behaviors
- Granting them a greater sense of self-awareness
- Helping to decrease their symptoms of mental illness
- Boosting their mood
- Giving them tools to help cope when life gets tough
- Helping them find support and validation for their feelings
- Getting them on the right path to find their purpose in life
These benefits don’t even begin to scratch the surface of the immense improvements counseling can have on a person’s life. However, in order to reap the benefits of counseling, you must first determine if you are ready for it.
5 Questions to Help You Determine if You are Ready for Counseling
Therapy is deeply personal and can certainly be nerve-racking for those who have never experienced it before. To reap the benefits counseling has to offer, you have to be an open-minded and prepared participant in therapy. If you have found yourself considering counseling but questioning if it is right for you, we are here to help.
Am I content with the direction my life is heading?
This question is about so much more than what you are feeling in this moment. As you contemplate this question, consider how you feel when you lay your head to rest every night. Are you falling asleep feeling fulfilled and satisfied? Do you believe you are doing things that are taking you on your way to your life’s purpose? Or, do you find that you are stuck staring at your ceiling all night, stressed and wishing for a change? Consider your career, relationships, hobbies, lifestyle, and personal life. Do you feel as though every day is bringing you one step closer to the life of your dreams?
Are my worries and stress negatively impacting my quality of life?
Everybody deals with moments of stress and anxiety. However, if you have found that your worries and stress are impacting your ability to enjoy life, it may be time to seek therapy for anxiety. Anxiety treatment can help you figure out why life’s stressors are having such a significant impact on your quality of life. When contemplating this question, consider how everyday stressors and worries are impacting your relationships, career, health, and happiness.
Do I need somebody to talk to about my thoughts or feelings?
A great thing about counseling is that it was created to help clients feel safe, supported, and validated when they need somebody to open up to. Have you found yourself with a weight on your shoulder you wish you could unload? Whether you need someone to talk to about intrusive, negative thoughts or have experienced a trauma you need help processing and talking through, a counselor may be just what you are looking for.
Am I ready to put the time, effort, and money into my mental health?
In order for counseling to be successful, you will need to put in the work. Clients who make the commitment to attend every therapy session, maintain an open mind through counseling, and continue to put in the effort to further their growth are the clients who will benefit most from mental health counseling. Just like your physical health, your mental health is something that you must take care of every single day in order to see significant results.
Will I be willing to open up in therapy?
Opening up about your deepest thoughts and emotions does not come easy for everyone. When contemplating this question, consider just how open you are to building a trusting relationship with your counselor. Counselors cannot read minds. They can’t look at a person and instantly determine what is going on with them. In order for a counselor to help their clients work through their inner conflicts, the client must first be able to tell them what is bothering them. If you are not prepared to build a trusting relationship with your therapist, it will be very difficult for them to understand what is going on inside your head.
Counseling is an incredible tool that can benefit everyone. However, there have been many stigmas placed around seeking mental health help. Mental Health Month creates the perfect opportunity to fight these stigmas and work to make mental health care accessible to all.
If you believe that you are ready to seek the help of a mental health professional, we are here to help. Contact us today, and we will set you up with a caring, trustworthy counselor.