How to Get Rid of Smelly Sebum in Your Hair and Scalp

If you are annoyed with your smelly hair and scalp, then you should really do something about it. At first, you must find out why it is happing to you. After finding the reason, you should go for the treatment. Here, I am going to tell you what could cause this problem and some solutions that could allow you to get rid of smelly hair and scalp.

Why Do I Have Smelly Hair and Scalp?

It could happen for many reasons, such as:

Too Many Shampoo-Free Days

If you don’t use shampoo for many days, then this problem can occur. Now, I am not telling you to use shampoo daily. But, make sure you use shampoo one or two days when your hair is super fine or your scalp is overly oily. Also, make sure to keep your sebum levels in check.


As I said, if you don’t shampoo your hair for long, then you may encounter a smelly hair and scalp problem. But, it’s true that if you use too much shampoo, then this problem can also arise. Regular usage of shampoo that contains heavy detergents will lead you to over-stripping of strands.

Hormonal Imbalances and Stress

Do you know, too much stress and anxiety can cause hormonal imbalances? That could result in additional oil production and irritation on the hair and scalp.

Wearing a Hat

You keep your scalp warm, so if you add a hat on that, your scalp’s temperature will rise. It will allow bacteria to do their work, and your scalp will become smelly.


There are many foods that don’t mix well in our body and causes a problem in our skin. However, foods with strong odors like garlic, onion, curry, and cumin contain oils that can be excreted through the skin that includes the scalp and skin.

Seasonal Conditions

Many people face these sorts of people in various seasons. I mean to say, the season can cause this problem too. Like monsoon season can cause a spike in pitta and Kaphadoshas that could create scalp related problems.


Too much pollution can also cause this problem as well. For example, pollutants in the air can be trapped in your scalp oils and sebum that could produce pungent smells.

Chemical Hair Products

Different chemical hair products disturb the pH of your scalp that causes overproduction of sebum and scalp smell.

How to Get Rid of Smelly Hair and Scalp?

There are many solutions that you can apply and get rid of this smelly situation like:

Hair Care Routine

You need to make sure you take good care of your hair. Use hair care products that suit your hair the most. You need to wash, detangle condition, protect, and style your hair for good.

Medicated Shampoos

It’s a fact that yeast or bacteria can cause smelly scalp or hair problems. So, if the problem is happing because of bacteria, then you should use anti-fungal hair care products. You can talk to your doctor about it, and you can use the medicated shampoos. You can use the Zincplex Shampoo for Scalp Odor.

Essential Oils

You can use essential oils to solve this hair related problem. Just mix some drops of essential oil like tea tree oil with a carrier oil like jojoba or almond oil and apply them to your hair and scalp. After that, leave it for 30 minutes and wash your hair with a gentle shampoo.


I hope the above solutions will allow you to get rid of the smelly hair and scalp problem. You can also go to the doctor if the condition is too much serious and take prescribed medicines.

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