Health

How Does Anxiety Affect Your Physical Health?

A person can feel anxiety before a job interview or addressing a speech in public. Anxiety can increase your heart and breathing rate and increase the adrenaline rush to prepare your body for intense situations. 

Anxiety is something that most people suffer from. While some people manage to hide it extremely well, others may become emotionally vulnerable. Anxiety affects every aspect of your life, but most importantly, it also affects your physical health. 

People suffering from anxiety may also feel anxious to visit a therapist in person. This is why Online video therapy in New York works the best. It is essential to understand that you do not need to suffer alone. You can always reach out for help. 

Effects of anxiety on different organs include: 

  1. Anxiety effect on CNS: The brain under long-term anxiety attacks releases stress hormones. It causes headaches and depression. Under stress, the brain increases hormone levels which respond against the threat. an example. Prolonged exposure to such hormones causes an increase in weight. 
  2. Effect on Cardiovascular System: Attacks cause increased heart rate, pain in the chest, and heart poundings. The patient is at a greater risk of high blood pressure and heart disease, which lead to coronary artery blockages. 
  3. Digestion and Excretion: It can cause stomach pain, nausea, and diarrhea. Anxiety disorders are a connection link to bowel syndrome, which causes vomiting and constipation. 
  4. Immune System: Fight-or-flight response and flood of hormones are triggered by anxiety. In an intense situation, the body increases your pulse and breathing rate, and more oxygen reaches the brain. This prepares the body against stressful situations and the body returns to normal functioning after stress. If the body remains stressed for a long time, it never gets a signal to function normally. This weakens the immune system, and the body becomes more prone to viral infections and illness. 
  5. Respiratory System: It can cause dyspnea (rapid and shallow breathing). Patients are at high risk of chronic obstructive pulmonary disorder. It worsens the condition of asthmatic patients. 
  6. Loss of libido: It can lower libido. Under anxiety, people have high levels of cortisol (the body’s stress hormone). A high level of cortisol lowers sex hormones which affect libido. 
  7. Anxiety causes depression: Chronic stress causes depression. The person feels the loss of interest in activities they love, is socially disconnected, and feels of guilt.
  8. Sense of doom (ill-fated): Anxiety causes feelings of foreboding or unhappiness, and a person feels the loss of concentration.
  9. Extreme Fatigue: Anxiety leads to being wiped out at various points throughout the day and disrupts the sleep cycle. 

Other effects: However, anxiety can also cause other symptoms, which includes: 

  1. Muscle tension. 
  2. Sleep difficulty. 
  3. Social isolation. 
  4. Tension in muscles. 
  5. Nightmares. 

If you are suffering from anxiety, do not suffer alone and reach out to someone. They may be your close friends, family, or a counsellor. 

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