Alcohol should definitely be kept to a minimum for both health and weight. Here’s how much you will lose if you stop drinking alcohol.
There is no definitive evidence that alcohol has an effect on weight gain or loss. Scientists generally present a simple equation – if you burn more pounds during the day than you put in, that is the only guarantee that you will lose weight. However, when it comes to alcohol, it cannot be said that this equation is exactly correct.
Calories in alcohol
One gram of alcohol contains about 7 calories. This is approximately 110 calories in a bottle of light beer, about 80 calories in a glass of wine (125 ml) and about 55 calories per glass of whiskey or vodka. In theory, you can drink in moderation, without completely disrupting your calorie intake.
However, alcohol interrupts your fat burning and calorie burning processes. When present, your body will burn alcohol for its energy before it will burn anything else. When you drink, your body stops burning calories and burns alcohol. However, this is temporary.
If you lose weight because of alcohol, it is because of its effect on the body, not the calories it consumes. Liqueurs stimulate your appetite and it is not uncommon for people who drank to eat more than they would otherwise. It also weakens the willpower and changes your judgment. If you stop drinking, you may not be so prone to overeating, which can help you lose weight.
Impact of exercises
You can give up drinking and it happens that you still do not lose weight. Or maybe you even gain pounds. Namely, if you do not burn more calories than you eat, you will not lose weight. Once your body metabolizes the alcohol content and converts it into calories your body must consume them. If you burn the calories you have consumed through alcohol in your total daily intake by burning them through a regular exercise program you will lose weight. Especially if you do one of the best weight loss activities.
The benefits of alcohol
Consuming alcohol can have some positive effects on your health, but only in moderation. It can fight some of the effects of heart disease and high blood pressure, and a study conducted by doctors in Brigham showed that women who drink moderately have the least chance of gaining an unhealthy weight over the years. Modification is the key. If you consume only a glass of wine a day, it is unlikely that you will gain weight, and that can help you maintain your weight in the long run.
How much weight you will lose when you give up alcohol depends on how much you drank, as well as on your general activity levels and diet. Over a period of several months and years you can lose from half a kg to 50 kg. Simply giving up one light beer a day will help you lose more than 5 kg during the year, provided you do not replace those calories with other foods. Adjust your daily calorie intake and energy levels to lose between half and one kg per week. If you want organic wine then you must follow provided steps.