While some people have difficulties trimming down their excess fats, some people are also having a hard time gaining weight. Their genetic makeup prevents them from accumulating the pounds needed to fill them up in all the right places. Most of these people rely on protein powder and other supplements to boost muscle development and add more pounds to their bodies.
There are right and wrong ways to use protein powder supplements, depending on your purpose. If you need to gain weight, you need to know how it can help you add more pounds instead of losing weight in the process.
Here are ways to use protein powder to gain weight.
What Is Protein Powder?
Before you start using protein supplements to add more weight, you need to know what it is and how it can help your body.
Protein powder is one of the most famous bodybuilding supplements in the market used by athletes, bodybuilders, and fitness buffs for various reasons.
There are some protein supplement drinks that people take to boost their metabolism to help them lose weight. Others buy protein powder to help them build more muscles. Some people also invest in this type of diet supplement to speed up their body’s recovery after a workout.
How To Gain Weight With Protein Powder?
Tip #1: Add More Protein In Your Diet
To pack on the pounds, you must add whey protein powder in your daily diet consumption. Protein allows you to grow and rejuvenate your muscles. You may consume at least 100 to 200 additional calories of proteins every day to gain up to two pounds weekly.
Whey protein is a source of protein that might improve the nutrient content of the diet. Whey protein might also have positive effects on the immune system. It is also considered one of the best supplements for those who want to lose weight, reduce belly fat and build muscles.
Tip #2: Understand The BV Scale
If you want to begin your protein powder consumption, you need to learn what the Biological Value (BV) Scale is. It is the measurement used by fitness enthusiasts to know the percentage of a specific nutrient source used up by the body. Based on the BV Scales, beef has about 75 rates while the eggs are at 100. If you choose to consume whey protein powder as your protein source, your body will get at least 104 rates. It means a single serving of protein supplement can provide higher protein rates for the body.
Tip #3: Look For High-Quality Protein Powder
You need to invest in high-quality protein sources if you want to get the most benefits for your body. Mediocre, run of the mill products may be cheaper and easier to purchase compared to the best types of protein powders. But it may not contain enough protein and other nutrients that your body needs. It is best to spend a little more on these products if you want to achieve your fitness goals as soon as possible.
How To Prepare Protein Powder For Weight Gain
One of the best ways to speed up the weight gain process is to create a protein shake intended to add more pounds to your body. You may combine a dose of unflavoured protein powder, your favourite juice or water, a tablespoon of creatine monohydrate, and a serving of kale or spinach vegetable juice or your preferred vegetable juice flavour.
You may also add three tablespoons of healthy oils like flax oil or hemp oil to add more calories per serving of the protein shake.
Using protein powder to gain weight has plenty of other health benefits. You only need to ensure that you use high-quality protein sources to get the maximum benefits.