Biotin — Benefits, Sources, And Best Vitamin Combinations

Who doesn’t want glowing skin and healthier hair? But damaging your health with unnecessary chemical products would not give you what your skin and hair actually need. Your skin and hair are the most truthful organs of your body. They can reveal a lot about your inner health including hair health, hydration, stress that shows on the skin.

There’s always an added advantage with effective skincare and hair routine that can enhance your skin and hair but it can never give you satisfactory results if you’re not improving your inner health.

So, if you’re someone who is tired of stacking up their cupboards with truckloads of useless products that do not give you your desired results, here’s an interesting take on what can be beneficial for your skin and hair with an added advantage to improve your overall health. 

What is Biotin and Why You Need It?

Biotin is one of the B complex vitamins that helps the body convert nutrients into energy. It is a water-soluble vitamin that helps the body metabolize carbohydrates, fats and protein. This is because vitamins are not stored in the body. It plays an active role in maintaining the health of your hair, skin and nails. It is essential for your body to convert certain nutrients into energy. Hence, it is important to maintain the daily intake of biotin. 

We spend great bucks on getting the right skincare and hair products to achieve the results we crave for and yet we’re struggling to improve the hair and skin health from the inside? This is because we are not taking care of our inner health by providing the sufficient nutrients they need to generate healthy blood cells. Today’s lifestyle and improper food diet are not comprehending the health of our bodies resulting in certain vitamin deficiencies that do not only affect our organs but also affect our hair and skin health.

If your body is not getting enough biotin, it is certain to cause hair fall, damaged hair, damaged skin, acne and various other issues. However, this deficiency can be fulfilled through supplements. Consuming biotin supplements can help you improve your skin, hair and nails health with consistent use. 

One such powerful vitamin hero to boost your skin and hair health is by consuming HK Vitals Biotin. They are a safe and convenient way to improve your skin health along with preventing any health issues related to deficiencies. 

Natural Sources of Consuming Biotin

Here are a bunch of food items enriched with biotin to include in your diet:

#1 Eggs

Eggs are full of B vitamins, iron, protein and phosphorus. The egg yolk is a rich source of biotin. Cooked whole eggs are a great source to consume biotin in natural forms 

#2 Nuts and Seeds 

Nuts and seeds are a great source to fulfil the intake of fibre, protein and unsaturated fats. Most nuts provide a sufficient amount of biotin. Eating a variety of nuts can be beneficial to raise biotin levels. 

#3 Sweet Potatoes 

Sweet potatoes are packed with vitamins, fibre and minerals. They contain antioxidants that are a great source of biotin. 

Benefits of Biotin Supplements 

Here are some amazing benefits of biotin supplements that will give you healthier and improved hair and skin.

#1 Healthier Hair

One of the biggest benefits of biotin is that it regulates hair growth, making them thicker and enhance the texture. It also improves the condition of your hair. You can consume biotin supplements if you’re experiencing hair fall, damaged hair.

#2 Radiant Skin

Those suffering from biotin deficiency experience complications with their skin health, inner health and appearance. Biotin deficiency can lead to patchy, dry, pigmented skin, acne and dullness. Biotin supplements can help to nourish your skin from the inside out, giving you glowing and healthier skin without any harmful effects.

#5 Good For The Brain

Biotin comprises vitamin B complex vitamins that help in maintaining your nervous system in running order by helping with nerve signals and assisting in neurotransmitter activities. Consuming biotin supplements consistently can help you improve your memory, protect your brain, sharpen cognitive abilities and forms a defence against neurogenerative disorders. 

Biotin is a key vitamin that is necessary for our bodies to function properly. Most people won’t be needing biotin to maintain consistency in their hair and skin health but for others who struggle with damaged hair and skin, biotin supplements can work wonders to fulfil the deficiency and provide sufficient nutrients.

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