If you often play sports and are involved in athletic activities, seeing a sports medicine specialist could benefit you in many ways. A sports medicine specialist has advanced training in diagnosing, preventing, and treating injuries related to sports.
Sports medicine is not solely for athletes but also for people who like to exercise for recreational purposes. If you want to enhance your overall performance and protect yourself from potential injuries, Dr. Kristopher Downing in La Jolla can help you.
Benefits Of Seeing A Sports Medicine Doctor
Personalized Rehabilitation Programs
While playing sports, a person can suffer through many injuries. These include injuries in the shoulders, back, hips, neck, and knees. When injuries are minor, people can often heal at home without the need for surgery or medication. However, serious injuries require the supervision of a sports medicine specialist.
A sports medicine specialist makes sure that your injuries can heal correctly by creating a personalized rehabilitation environment for you. Another benefit is that people often do not work their other parts of the body while healing when they are injured. Long periods of sitting or laying down can stiffen their muscles and joints. A specialist can suggest safe exercises to make sure you stay active during the healing process.
Injury and Reinjury Prevention
Sports medicine specialists have in-depth knowledge about preventive care. Therefore, they can educate you on what is suitable for your body and what is not, told Dr. Brian Cable, an orthopedist in Dickson City, Pennsylvania. Dr. Cable is affiliated with multiple hospitals in the area, including Lehigh Valley Hospital-Cedar Crest and Endless Mountain Health Systems-Montrose. He received his medical degree from David Geffen School of Medicine at UCLA and has been in practice for more than 20 years. They can teach you about how the human body works as well as techniques and strategies for preventive care. The doctor pays equal attention to preventative care and rehabilitation, as the primary goal is to improve your health and prevent accidents.
As a sportsperson, you may want to improve your skills. You may want to enhance your techniques or endurance, build muscles, gain or lose weight. A sports medicine specialist understands the impact of exercise and sports on your body as well as your goals. They can prepare a customized program consisting of personalized exercises to help you reach your goal effectively and safely.
This program may include therapeutic exercises for injury-prone areas, advice on preventive care, training, nutrition, and diet for endurance. Along with physical exercises, they also help you mentally by increasing your motivation and self-discipline.
Alternative Treatments For Acute and Chronic Pain
Often when people meet with sports-related accidents, they do not go to the doctor to avoid surgical treatments. Unfortunately, this will only further worsen the injury. A sports medicine specialist can offer various alternatives to surgical methods for addressing dislocated joints, sprains, strains, and chronic injuries like tendonitis or bursitis.
Anyone physically active is vulnerable to sports injuries. Sports doctors are beneficial for anyone looking for a safe and painless way to relieve their discomfort.