While you might only have heard about essential oils recently, they have actually been used by many for thousands of years. Even back a long time ago, people recognised the healing and wellness benefits that essential oils can offer.
Of course, to enjoy some of these benefits, you need to know the best ways to use essential oils. One popular method is diffusion. In other words, you are going to use a diffuser in your home and select the essential oils you want to enjoy. Here is a guide making it easy to get started.
How to Use an Essential Oil Diffuser
Let’s start from the beginning and go over the various steps that are necessary to enjoy essential oils.
Buy an Essential Oil Diffuser
First thing’s first, you need to have an essential oil diffuser. If you are new to this, you may not know where to begin. So, check out this blog post by Smellacloud to find one of the best diffusers of this year. This is going to give you the lowdown on the best models and what they have to offer.
Do not forget that you are going to have to purchase some essential oils too. Sometimes, it is best to buy a few at the same time. This way, you have different scents to choose from and you do not get fed up with the same one. Plus, they are all going to have different benefits you can enjoy.
Find the Best Position
Let’s start by thinking about where you are going to position your new essential oil diffuser. Of course, this has to be somewhere with a wall outlet. It is also best to place a diffuser on a table since this is a sturdy position where it cannot be knocked over easily. Often, people will use one in their bedroom or living room. But, this can be any room in your home where you want to feel the benefits.
Fill With Water
Next, it is time to get your diffuser ready to go. So, this involves filling it up with water. There is going to be a tank no matter what the design is. Often, there will be a maximum line where you will fill it with water.
It is often said that you should use purified or filtered water. In other words, you should not use tap water to fill up the tank. The reason for this is that tap water can contain a lot of minerals and other substances. This could damage your device over time.
Choose an Essential Oil
The third step is going to be selecting the essential oil you want to use. For instance, if you want to relax, you might grab lavender oil. If you prefer a destressing oil, you can try chamomile oil. Make your choice and use a few drops. If you are a beginner at essential oils completely, it is best to not go overboard with the drops you use. Otherwise, you might have a more intense experience that you do not like. You can work up to the number of drops you want to use later on.
Think About the Time
You are also going to want to think about how long you are running your oil diffuser. Often, devices will have various settings you can choose from. For example, this could be one hour, three or even a continuous diffusion. Again, if you are a beginner, it is best to start on the shortest time setting. This gives your body time to adjust to this new therapy.
How to Select Essential Oils
Of course, you want to be able to get the most out of your diffuser. This means knowing how to work it properly. But, you are also going to have to select the right essential oils. It can take time to find out the ones that you like. Here are some steps to selecting your first essential oils.
First, consider what you want from your essential oil. For example, do you want to boost your energy? Would you like to relax and enjoy a good night’s sleep? Knowing what you want will allow you to find an essential oil that can help with this.
It is recommended to select essential oils that are 100 per cent natural. This can mean you are more likely to enjoy the benefits and there are no filler ingredients in there that are more like chemicals. Keep it pure, as well as organic and fair trade if you can.