Health

5 herbs proven to increase immunity

From 2020 to 2021, COVID has struck mankind and millions of deaths are witnessed. To fight COVID, one needs to have strong immunity and a rich diet. COVID is not a deadly virus but also an invitation to other diseases too. This virus directly affects and attacks our immune system and makes the body weak and sick. Considering this, several herbs make the body strong. Start taking these herbs and boost your immune system. Along with these ayurvedic herbs doctors recommend activities like quality sleep, more water intake, sanitize your hands, and Vitamin D. Make sure to check out these ayurvedic herbs that will protect your body with COVID-19.

1. Tulsi

With healing properties, tulsi relieve stress and protect the immune system. This green leafy plant is a wonderful herb. Because of phytochemicals and antioxidants, tulsi is the greatest defense against COVID. It’s simple to take a few leaves of tulsi and boil them into water. Always take advice from your doctor before taking any herb. Stimulate and vitalize your body with Tulsi. Protecting your body against infection, tulsi works against infections. As an adaptogen, tulsi increases stomach defense.

2. Ashwagandha

Being an adaptogen ashwagandha decreases stress levels and makes the body less vulnerable to infections. During this COVID pandemic to reduce the risk of contracting the coronavirus infection. Ashwagandha is a herb with numerous health benefits and boosts brain function. Reducing the blood sugar level ashwagandha is recommended by medical practitioners. Because of its anti-cancer properties, ashwagandha promotes the death of tumor cells and stops their growth. For chronically stressed individuals, ashwagandha lowers cortisol level.

3. Ginger

Killing viruses ginger contains gingerol, gingerol is an antioxidant that boosts the immune system. As one of the healthiest herbs, ginger can be used in dried, powdered, or oil form and can be added in processed foods. Treating nausea and morning sickness, ginger is the most effective herb. Take 1 to 1.5 grams of ginger and consume it in your daily life. Having powerful anti-diabetic properties the herb reduces the risk of heart failure. People with chronic indigestion should consume ginger and problems related to the stomach will be resolved. Add ginger to your daily meals, else it can be consumed raw.

4. Reishi mushroom

Reishi mushroom is a popular herb with different forms. Leading to the death of cancer cells, it fights with cancer. Moreover, it can reduce fatigue and depression, when fatigue is reduced, the quality of life increases. Many doctors recommend Reishi mushroom for allergies and depression. Improving other aspects of life,reishi mushroom slices are recommended by the doctor. Preventing damage to the body cells, reishi mushrooms decrease blood sugar level in the body. Scientists recommends that reishi mushroom  slices could improve good cholesterol or blood sugar

5. Black cumin

Keeping you safe from the COVID virus, black cumin extracts protect your Immune system. Start consuming this herb and resolve your minor health issues. It’s an anti-cancer agent and controls the growth of cancer cells in the body. Flush out your excessive toxic chemicals from your body with the help of black cumin.

Stay home and stay healthy in this COVID pandemic. To beat COVID, make sure to consume these herbs into your daily life and make your body stronger. For more ayurvedic tips and herbs, you can find us online and consult us.

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