Do eating wafers and potato chips cause acne breakouts? Can washing your face three times a day help prevent pimples? Many dermatologists have come forward to sort acne myths from reality.
If you are trying to find out the probable reasons behind your acne breakout, first get the facts about acne.
Acne Myth No. 1: Poor Hygiene
Several people believe in the myth that having an unhealthy and unhygienic skin routine leads to acne issues. However, washing skin frequently and rubbing harshly results in breaking out of acne even worse than ever.
However, some experts believe that Instead, wash your face only once or twice a day with lukewarm water, in gentle motion with a mild cleanser— no harsh or scrubbing of abrasive products needed.
Ensure one of those times you are rinsing your face is in the evening to get rid of makeup, sweat, and dirt of the day.
Acne Myth No. 2: Popping Pimples
Whenever you think that popping out pimple sprouts can help you get rid of the pimples, you may not be able to repel the temptation to squeeze or pop it out to avoid the size.
It is the case that most teenagers and adults find the simplest and the ultimate happening of acne to avoid its life span on the skin. However, this usually results in further inflammation, which leads to the acne looking worse and lasting longer.
Avoid touching the targeted area again and again — and leave that pimple alone. As an alternative, try using an over-the-counter acne treatment gel, cream, ointment, or lotion to help it shrink.
Find products that comprise benzoyl peroxide or salicylic acid – they are among the most effective, over-the-counter remedies from acne doctor.
Acne Myth No. 3: Junk Food Causes Pimples
You might have heard that having oily food and candy can be the reason for a pimple breakout. Although diet and acne are linked in some ways, the relationship isn’t like what people think it is.
Generally, people with acne are the ones who have oily skin. So, they start believing that eating oily or greasy foods needs to be avoided as it could cause acne.
However, several studies have shown that downing foods like cheeseburgers, French fries, noodles, and chocolate don’t affect your skin’s health. But eating that grease on your skin can make an oily complexion poorer, clogging pores and results in an acne breakout.
Moreover, some people find milk consumption associated with an increased risk of pimple breakouts.
It has a low glycemic index diet which is high in fiber, and includes a lot of vegetables, fruits and is helpful for pimples. Hence, if someone is distressed from pimples, avoiding milk or sticking to a low glycemic index diet may essentially be helpful.
Acne Myth No. 4: Pimples Goes Away on Its Own
You don’t have to encounter acne silently — there are several treatments available to clear up acne breakouts and help to avert them in future acne issues.
Clogged pores in the skin cause pimples — and they’re often clogged along with skin’s natural oils. If your pores are clogged, the skin’s natural bacteria can irritate — and worsen acne.
Don’t just leave a pimple to leave a mark and swell on your skin. There are many treatments — both over-the-counter and prescription — accessible to cure unclog pores and clear up a pimple breakout.
Acne Myth No. 5: Self-Tanning Beds Clear Up Pimple
If you’re looking for a cause to justify using harmful tanning beds, pimple treatment isn’t it. This myth started many years ago when tanning beds became a famous acne remedy.
However, experts have pointed out that UVA light, which is naturally used in tanning beds, does not help acne. There is absolutely no reason that anyone ever needs to use a tanning bed for a pimple or any other reason.
There are numerous pimple myths out there as well. Ignore them, and consult your doctor about acne treatments that will work best for you.