You don’t know how your friend is doing with the things in his life and what you can do to take out from a depressed life. If any of your friends is fighting with depression or having anxiety, it’s your responsibility to help him to control that anxiety because it is going to ruin his life. Here in this blog, we are going to share some useful tips for you to help your friend to deal with depression. Take a look and let us know was it helpful for your friend or not?
The very first thing you can do is to listen carefully. Don’t use repeated phrases that you will get through from this phase or everything will be fine etc. You have to ensure that you are here not for consoling but listening and making out a way for the depression. Don’t forget to say thanks for sharing his pain with you.
Ask your friend what he wants to do
Well, people have a different type of anxieties, and it’s essential to manage that smartly. Make sure while helping out your friend ask what he wants to do. Some people like to go somewhere to spend some time or jog. It could be anything and help in doing that.
Send your friend for therapies
If he has been suffering from depression for years, then you can do so many things like sending him for therapies, meditation or doctors. Find the best solution, and you won’t get it better than an expert. Treatments help to deal with depression fast. Therapies don’t mean taking so many anti-depressant or other medications. If he doesn’t want to have, then don’t encourage him to take these medications. Talk to their doctor about sessions which is the biggest relief from depression.
Get him busy with some routine work
Do you know how much it’s essential for your friend to keep him busy with routine work? If he would remain idle the whole day then definitely he would be depressed. Make a list of daily tasks and encourage him to do it. It could be anything like grocery, washing dishes, laundry, and ironing. Play some music to make it more interesting.
Keep yourself away from the advising
Well, helping your friend doesn’t mean giving advice all the time. Ask your friend to bring some lifestyle changes. Let him explore what he wants to do because most people with depression hardly understand anyone so let him do what he wishes. Just be with him to ensure moral support.
Take him for walk
Well, it’s imperative to get started with fighting depression from a daily walk. Take him for the daily walk, and we know it would be not easy to do this daily from your busy schedule but do it. Encourage him to walk at least a mile then do some work out or jogging. It makes him feel good and positive, and he would take a start with positive energies.
Don’t get him into emotional eating
Various people in depression start emotional eating, and it causes excessive weight gain. Don’t allow him to do with his health. They may find it useful for relieving depression, but it will destroy health. Various health complications will be triggered so avoid this as much as you can.
People always find alcohol close to them during the depression, and it’s not the right way to deal with anxiety. Alcoholism will ruin their health and make it worse. If your friend wants to live a depression-free life, then he has to leave alcohol. Otherwise, the side effects of alcohol put a terrible impact on health, and he may have to end his life in rehab centers.
Treatment of depression will be a slow process so ask your friend to have patience because if he is not taking any medications and relying upon sessions, then he may have to wait a little longer. Well, let me add one thing here he won’t be able to fight with depression completely he may feel its symptoms from time to time. Don’t be frustrated and have some patience to deal with this.
Keep a regular check
Helping your friend doesn’t mean that you just had a one-day session and did everything. Keep asking your friend regularly how’s he feeling? Did he find any change himself? If he wants something extra for the help, then you are there for him. Take out some time from your busy routine and take him for a walk or some dinner.
Take care of yourself too
Well, helping someone is excellent, but it’s essential to take care of yourself as well. Ensure your friend trusts you fully for his social or emotional needs. Don’t be sad about what he is feeling right now because it’s a part of life and everyone has to go through from this phase. Just have a strong faith and see how miracles happen.
Ask him to do lifestyle tweakments
Bringing lifestyle change can actually ease depression. Ask friends to correct sleeping patterns or eating patterns. Make a habit of a regular walk. Don’t indulge himself in emotional eating all the time. Lifestyle changings will do wonders for his depression. Sleeping early and getting up early will also be a great help. Take out some time from the hectic routine and get started with the easiest workout. Try it out today.
These are some effective tips that you can use to help out your friend to deal with anxiety. Take him to a psychiatrist for counselling so he may open to him. It would be great for such people. While taking care of your friend you need to take care of yourself as well because you may get negative vibes in the overall situation. Ask him to do basic lifestyle changes for a better future. Do let us know which tip you find it useful for him and have you gotten any result from this? Share with us.