Health is determined by genetics and family history only 25% - the remaining 75% is the result of our lifestyle. And every day, we take small steps that either lengthen or shorten our life and affect our health. We have collected several frivolous crimes that we commit on a daily basis - and thus imperceptibly destroy our health.
Daily Habits That Destroy Our Health
A mobile phone, a toothbrush, and even the usual office work schedule can become serious enemies of our health. Let’s find more about them.
1.We Have Sedentary Lifestyle
A sedentary lifestyle harms our health no less, and from the point of view of some doctors, even more than smoking and alcohol abuse. If we spend four or more hours sitting every day, then after two weeks, our health begins to deteriorate—the risk of diabetes, heart, vascular diseases, and cancer increases due to a sedentary lifestyle.
Fortunately, there is an easy way to preserve your health, even if you have a sedentary job. You just need to take a break for a little gymnastics every hour. Do a little exercise, from which your heart rate will speed up, and the blood will run through your veins more actively. Such exercises are enough to improve your health.
2. We Drink Alcoholic Drinks With Friends
One of the most common things that friends do when they get together is the toast of alcoholic drinks. This may sound alright, but it is not! The night starts with a single toast, and many end up consuming an excessive amount which is harmful to health. Eventually, this becomes a habit, which is extremely difficult to give up.
But do not worry, no matter which State you live in, you can always get help from experts. Many people believe that finding detox in Florida can be difficult, but if you do a little research, you will find out that there are many treatment options available. So do not indulge in a bad habit of drinking alcohol and if you already are, get help from a detox center.
3. We Are Fond Of Grilled Meat And Vegetables
Barbecue, grilled meat, and vegetables are tasty and almost safe for the figure, but alas, it is far from being so safe for health. Pieces of food that char during cooking contain compounds that can cause cancer.
To make your favorite food safer, doctors advise not to eat those parts of meat or vegetables that are heavily charred. To cook food in small portions to reduce the time the meat comes into contact with coals and smoke.
4. We Don't Deal With Stress
No matter how hard we try to remain calm, we still experience stress every day: in transport, at work, at home - in the modern world, it is almost impossible to hide from stress. But long-term exposure to cortisol can be really detrimental to us. This stress hormone can increase the insensitivity of cells to insulin, slow down metabolism, impair heart function, and disrupt sleep.
To reduce the level of this hormone, it is worth leaving a little time every day for relaxing practices. So a warm bath, handicrafts, walks, meditation, and other stress-relieving techniques are suitable for relieving stress. All these habits will help you to relax and also improve your health.
5. We Use Artificial Sweeteners
If you decide to lower your sugar, opt for natural substitutes such as honey, dried fruit, or maple syrup. Artificial sweeteners, when consumed regularly, increase the risk of stroke, heart attack, migraines, depression, and even cancer. Do not think that artificial sweeteners are better than white sugar; these are even worse.
6.We Watch TV Shows Until The Morning
The more time we spend in the evening and night watching TV shows and series, the worse our sleep becomes. Blue light from a mobile phone, laptop, tablet, or TV suppresses the production of melatonin, a hormone that helps regulate natural circadian rhythms and our metabolism. Doctor advise to completely abandon the use of any gadgets an hour before bed so as not to interfere with the production of the sleep hormone and to fully rest throughout the night.
7. We Brush Our Teeth Right After Eating
Are you used to brushing your teeth after breakfast or dinner? Dentists warn that if you do not wait at least half an hour, brushing can damage the protective layer of enamel, especially if you finish your meal with a cup of tea, coffee, or citrus juice. Rinse your mouth with water immediately after eating, and postpone brushing for at least 30 minutes.
8. We Listen To Loud Music
Are you accustomed to listening to music, audiobooks, or your favorite podcasts on the way to work or on a walk? Doctors ask you to monitor your volume and warn you that regularly listening to sounds louder than 90 decibels for more than eight hours a day can cause permanent hearing damage.
9. We Don't Get Enough Sleep
Depression, cancer, memory loss, heart disease, stroke - this is not a complete list of those diseases, the risk of which increases many times in people who do not regularly get enough sleep.
Both our brain and our body need nights’ reboot. Thus, you need to sleep for at least 7-8 hours, and this sleep should be continuous and deep. Do not sacrifice a night's rest for anything - this is literally your life and health.
10. We Don't Floss
Several studies confirmed a direct link between gum disease and an increased risk of cardiovascular disease. The fact is that bacteria and plaque that form on the gums affect the heart cells. It also contributes to the formation of dangerous plaque on the walls of blood vessels, which makes them less flexible and more fragile.
Many of us repeat these habits daily without worrying. However, now we know that these habits are harmful, so we should be more vigilant. Try to stay more active, get enough sleep, and get rid of these unhealthy habits to get longer life.